Train with a purpose.

Your 90-day plan to become unguardable.

Take the 60-second quiz and get your basketball training plan.

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Exactly what you get

The 90-Day Elite Hooper System

  • 48 sessions: 4 a week for 12 weeks, 45 to 60 minutes each.
  • Four session types every week: Handle & Attack, Shooting Under Game Conditions, Finishing & Contact, and Reads & Decisions.
  • Four phases: Build (learn the moves), Vary (random drills so your reps stop looking the same), Compete (pressure, fatigue, and scoring games), and Sharpen (find your two signature moves and build counters for them).
  • Every drill has a target, a coaching cue, and easier and harder options.
  • Film study every week, with questions that teach you to read defenders.
  • Test days at the start, halfway, and the end so you can see your numbers change.
  • No weightlifting.
  • What you need: a basketball, a hoop, a few cones, a chair, and a tennis ball. Some sessions use a partner, and many include a solo option.

Both plans: PDF download right after you pay, also emailed. No videos and no live coach.

What does a drill look like?

Example

Two-dribble pull-up

Start:
Right elbow of the free-throw line, ball in hand.
Do this:
1. Take two hard dribbles toward the middle. 2. Stop on two feet. 3. Shoot.
Target:
Stop when you make 8 shots or take 12 shots, whichever comes first.
Rest:
45 seconds, then switch to the left elbow.
Example of the drill format used in the plan.

Pricing

Recommended
The 90-Day Elite Hooper System$57$0.63/day

48 sessions over 12 weeks. Handles, shooting, finishing, and reads, with film study and test days.

The 30-Day Unguardable Plan$29$0.97/day

The 30-day version of the Elite Hooper System. Same four tracks, one month.

Optional Tracker add-on at checkout: $13.

One payment. Never billed again. 30-day money-back guarantee.

How it works

  1. Take the 60-second quiz.
  2. See your plan and pick the 30-Day or 90-Day Plan.
  3. Pay once through Stripe.
  4. Download your PDF right away. We also email you the link.

FAQ

Is this a subscription?

No. Each plan is one payment. You are never billed again.

Is the plan the same for everyone?

Yes. Everyone gets the same PDF.

Can I get a refund?

See our Refund Policy.

What equipment do I need?

A basketball. Some drills need a hoop.

Take the quiz

One payment · Never billed again

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